Why do we need healing everyday? Fun fact: due to cell turnover our bodies are in constant states of renewal. Yet, our environments often stress much more than just our physical bodies. We need self-care everyday to aid our minds and spirits. This is why Alex and I are offering monthly wellness workshops. Using the moon as our guide we’ve decided to weave together mental health, meditation (brain training), gentle yoga, and reflective generative writing exercises. We want to give you time and space to heal mind, body, spirit, and hold positive space. ✨
Congratulations, Juliette Givhan! Our winner of the Making Magic Poetry Contest and featured writer in “Wondrous World”!
“Call Me Magic” was inspired by Marcus Wicker’s collection Silencer, specifically the poem “When I’m alone in my room sometimes I stare at the wall, & in the back of my mind I hear my conscience call” which uses the title as a through line to the first stanza. While reading Wicker’s poem, I kept returning to one idea: I have been called many things by many people (friend, student, love, menace) but I have rarely claimed a title for myself. “Call Me Magic” is my attempt to change that- a long overdue self-naming that I saw happening in Wicker’s work. My poem is a spill of who I see myself as, and a reminder to give myself more credit for managing the multitudes that come with the different parts of my identity. – Juliette Givhan
Juliette Givhan (she/they received an MFA from Oregon State University and writes predominantly about myths and memes. A lover of thicc cats, overpriced seasonal coffees, and out of vogue video games- she WILL make a scene for a breakfast bagel. Their recent work appears in McSweeny‘s, stellium literary magazine, and DEAR Poetry magazine.
Full Crow Moon, Sap Moon,Sugar Moon, Worm Moon, the last
Full moon of winter. No matterHow hard or mild the season,
Our ancestors named them all,
Called them by the common
Truth of their own days, the laws of
Life, of planting their blessed harvest
With hallowed richness.
End of winter hardship, start of
Spring and new beginnings
Are heralded by this moon.
New
Thoughts, different patterns, my own
Grateful open offering to the fertile
Spring Goddess; true rebirth after
Lenten chastity, lean and lonely
Life begins anew with this
Connecting moon. Ready now,
I accept proposals for interesting
New adventures. Come now,
All offers, and lead my own
Precious creative self to my next
Fully blooming gracious Garden.
New Moon Prayer
These things I plant
And these I know
Will move toward me
‘Ere a fortnight grow.
My heart is set;
My mind is sure.
All good things come
And shall endure.
The Light in me
Attracts the same.
All these good things
Shall know my name.
I feel this good
Rising in me now,
Though I know not when
Nor yet see how.
Grateful am I
Here in this place
And ever thankful
For Heaven’s Grace.
And so it is
And so it shall be.
Amen, amen and
Grace to me.
Exquisite Magick
For my holiday tree I bought a
Tiny silver ornament on a shiny
Silver chain, two gleaming pieces
Adorned with glass-diamond beads,
Both free-hanging on chains.
The little shining crown, with its
Bright ring of pretend gems,
Hangs on the lower of two
Separately extended chains.
Above it a gleaming silver heart
With a bold diamond center,
On its own links hangs
Just above the silvery crown.
If there is to be another Handsome prince in my life,
His heart is here enshrined.
In my crown-mind, joined with My diamond-heart, I hold that
Sacred space for him until
He finds his queen, and
Loves her for who she really is.
Beads of glass and a cheap
Silver crown no more,
We shall employ the pure and
Exquisite Magick that
Unites True Mates in love.
Pamela’s poems have been published in the Virginia Bards Central Review, Virginia Writers Club Journal, Wingless Dreamer (Tribute to Lord Byron), Poetry Society of Virginia Journal and also in an international collection titled “Childhood, Vol. 1,” published by The Poet Magazine. Her chapbook, “Renewal: Cultivating My Better Self,” received an Honorable Mention in a 2020 National Poetry Writing Month Contest. In 2019 Pamela won the Hampton Roads Writers Poetry Contest for her poem “Mrs. Creekmore’s May Peas,” about the mass shooting in Virginia Beach.
Pamela’s career-based writing included contracted nonfiction, instructional design and manuals, developmental and copy editing, and online/print writing for her regional newspaper and internet gateway. Now retired, she’s harvesting 40 years of poetry, journals and travelogues to create new works—and fun!
Simply Because We are Human by KJ Joseph. Published by Wise Ink.
May is Mental Health Awareness Month. My cohort/friend KJ Joseph reminded me of this a few weeks ago while on our coffee date. I hadn’t seen her in person for over a year because of the Covid-19 pandemic. Much had changed for both of us. We both birthed babies of different kinds. While she asked about my little girl, I was more curious about her book. In comparison, both were labors of love. KJ had by far the more prolonged work than I did.
I first met KJ through Augsburg University’s MFA program, and we bonded over much more than our love of writing. The topic we came back to many times was mental health. We both have clinical depression and talk openly about it. I remember reading chapters from KJ’s early drafts and loving the concept of her book. Soon her book turned into an award-winning screenplay; then, soon after graduation, the book was published by Wise Ink.
KJ takes her reader on a journey to break the stigma of mental illness. Much like the mission of Other Worldly Women Press, she aims to create a safe place to talk about an issue viewed as taboo. Being a young woman battling mental illness is hard enough; in addition, KJ takes us on her journey running track (competing against older boys). The movement throughout the book makes you feel like you’re running in her shoes.
I implore you to peek between the pages of “Simply Because We are Human,” a memoir by KJ Joseph. As we continue to breathe and live through the last few weeks of May, think about how to break the stigma of mental illness. Learn more about KJ Joseph here.
Welcome to 2021! We have lots of fun things coming up this year. To celebrate the New Year and our first birthday we’re gifting you a free printable moon phase calendar! Downloadable below.
If you follow the lunar cycles here are some important dates to remember.
Veterans Day is a federal holiday celebrated in the United States to celebrate members of our armed forces. For me it is a day to be thankful my father lived through the Vietnam War and the hell it caused his body. I have written many essays about what it means to be a veterans daughter. But, I wanted to share this one since the holidays are coming up.
I’m inspired by my father in many ways, not only because of our shared love for nonfiction books, but also because of his hard work advocating for veterans. He was able to give voice to those who where ignored and marginalized through his work in the Veterans Administration and volunteerism. Like him I wish to give a voice to those who are not heard.
This essay is just one of many memories I hold dear.
Santa
My Santa had a hook for a hand. He also smelt like stale cigarettes. I’ve only met my Santa once, and I’m convinced he was the real deal.
I don’t remember much about Christmas that strange year when Dad packed up his new wife and life to move west. Maybe the Christmas I met my Santa was even a year earlier than Dad’s departure. I had to be less than five, and still extremely clingy to my Dad.
My siblings were there too; however, it didn’t matter to me. I can only imagine they ran around and played with all the other kids in the Veterans Administration (VA) Syracuse, New York, hospital’s cafeteria. Most likely I clung closely to my father the way I always did before he moved. That was when we still lived on Humbert Avenue and my biological mom moved out. That house had a haunted coffee table. Dad made it before we were born, and one by one each child hurt themselves on the sharp edges so badly that it required multiple visits to the emergency room. Dad said he got tired of paying for the E.R. bills and burned the darn table.
That was before I knew my father had much worse scars than I did. That is why we were at the VA hospital celebrating Christmas. After being a patient, Dad decided to work for the VA trying to make a difference for veterans like himself. He brought us to a VA party that had the real Santa, he even had an authentic silver beard.
I remember smelling him, like I used to smell Dad and Opa. Pulling close for a hug and snuggling into safety. He smelled like old smokes, generic hand lotion, and sweat. He hugged me with his left arm, his big yellow teeth gleaming under the twinkling lights. I loved him even before he gave me a large stuffed polar bear with his silver hook hand. My little hands grabbed the bear and hugged it hard, if it were a live puppy, the head would have popped right off. I didn’t want to leave the real Santa.
When I asked dad years later about ‘the real’ Santa having a silver hand replacement hook he looked me in the eye unphased and said, “Maybe he did, maybe you are just thinking of Uncle Fred.” Ma is always a few words away trying to tell me with excitement, “You got Big Bear there!” Ma was my father’s secretary back then; she knows about my Santa too.
After that I never really believed Santa would come, no matter how hard my Ma and Dad tried. My sister and I only whispered about all the other fake Santas when we saw them at malls or on TV. We were no fools—we kept up the charade of belief for personal gain. I told my parents Santa was real well into my teen years, and so did my sister. What they didn’t know was my Santa was out there somewhere in a VA hospital.
There is no such thing as a cure all medicine, herb, oil, tonic, elixir, or whatever you call it. I have found in my practice of mindfulness essential oils are great tools. No need to spend a bunch of money on them either. One oil (one that you enjoy most) can be used throughout the day and night.
Ways to use your oils can very person to person. I like to put a drop in my palms and rub them together then deeply inhale when I’m in need of concentration. There are plenty of diffusers on the market to be used anywhere imaginable. However awesome the oils may be for a personal perk-up if you are in an office or shared home, make sure everyone is okay with oil being diffused. Even the best oils can cause reactions in certain individuals and pets. Always ask a doctor before using essential oils on children and those who are immune compromised.
The aroma of oils can help ease tension, illness, and fatigue if used correctly. You don’t need to buy all the oils mentioned below. Here is a short list of oils I use and why.
Lemon- Lemon is a natural way to ease nausea. It can help you focus during meditation, and is more manageable for sensitive noses.
Lavender- Lavender is a big ingredient in natural sleep aids. My mother would mix it with water for a pillow spray to help us kids go to bed. Be aware there are a few different kinds of lavender. Before you buy a bottle make sure to smell a tester so you get the one you like best.
Tangerine-Tangerine is great for a gentle uplifting scent. Because of its sweet nature and pleasing aroma, it can be used in the office or worn to replace perfume.
Peppermint- Peppermint is known for its power to help headaches and ease tummy trouble. It can also be used on cold compresses to reduce inflammation. I make sure to buy organic peppermint oil that is approved for oral consumption. If I don’t have peppermint tea handy, one drop of oil will produce a similar drink. I also like to put a drop of peppermint on my floss and tooth brush for an extra clean sensation.
Eucalyptus-Eucalyptus isn’t just for koalas! This oil packs a powerful punch for fighting colds and clearing out sinuses. Put a drop in a tissue to sniff through the day. Or, add a few drops to some plain Epsom salt to melt away.
Rosemary-Rosemary is like Ritalin of essential oils. One sniff will help clear the mind and help you get back to work. However, be aware this is a strong-smelling oil and people may notice it. I like mixing a drop with fragrance free lotion and applying the mixture sparingly to the back of my neck. Blends- Some blends I enjoy are rosemary/peppermint for foggy brain days, use blend in a diffuser. Whenever I get migraines or headaches, I’ll apply peppermint/lavender to cold compresses for pain management. For extra comfort on days my anxiety won’t stop I enjoy lemon/eucalyptus.
The baby kicked me hard in the stomach as Trump said to the Proud Boys “Stand back, stand by.” Last night Trump acted the way no parent would ever want to see their child behave. Not only did Trump clearly show he is a white supremacist himself, he also showed what wealthy white men can get away with.
I have no words to describe how angry I currently am with Trump and his supporters. Clearly, they do not see and feel the damage done by systematic injustice, the murder of black bodies, the rape of those who define themselves as female or queer, nor do they see the on going damage their lies cause.
I wrote this essay back in February, 2020. As the United States election heats up, I grow even more annoyed by the letters I received from editors of why they can’t publish this piece. The main reason is they don’t want to touch the hot topic of sexism in the world of Trump and his supporters. While I can’t touch on every reason, I could never support Trump this essay explains one of the big reasons: sexism.
I hope my child will be born into a world that Trump is no longer a figurehead. No matter what I will teach my child that monsters like Trump are in fact real, and we must fight them. Whether it be through peaceful protest, writing essays, standing up to bullies, or stating creditable facts, we must fight the monsters.
Boys of My Youth
As I sit here writing it is February 7th, 2020 days ago Trump gave what my husband called a “bananas” state of the union address. I didn’t watch it, the speech was clearly designed to be reality T.V. designed by a puppet who clearly only has his rich, white, sexist, friends in mind. One Trump lover, a hate spewing human, was awarded the Medal of Honor. I was shocked that Nancy Pelosi didn’t just rip up the speech, I’m sure if she had a lighter, she would have torched the sucker. She reminded me what it meant to live with shameless little conservative white boys, like the ones I went to school with.
“You’d be a lot cooler if you didn’t talk,” said a chubby boy who sat in front of me during 7th grade English. It wasn’t the first time a boy tried to silence me, or tell me I wasn’t pretty, or even say that boys were always better at things than girls. These were the 1990s when my home was nowhere and two places at once. Living mainly in suburban Minnesota where children with money flaunted it, the rest of us got by. Otherwise I was left to my own devices most of the time in Upstate New York.
Boys in Minnesota shaped me. As a twelve-year-old, my crush was a boy named Corey, like me he played hockey and had a strong unibrow. He never spoke to me, even though I admired him from far away in classes. My boy-crazy friend Leah told me to ask him out. Leah giggled next to me, playing with her short blond hair; she was the only girl in the 7th grade to have boobs. A fact that boys noticed. I was still flat chested with a distain for bras. Leah dialed the number as I held the receiver playing with the curled cord.
“Hello,” his mom answered with a midwestern sound to her ‘O’.
“Can I talk to Corey?” Came out as a whisper.
“Yes, hon,” she said, along with shuffling sounds and Leah’s giggle we could heard, “Some little girl wants to talk to you.”
Leah took over as I felt my face flush with blood, the room seemed to spin.
“Hi, Corey?” Leah was braver than me, she spoke clearly. “It’s Leah, will you go out with Evelyn?”
“No,” was the only word that came out of his mouth. It seemed like he tried to lower his voice an octave. Then the distinct sound of a dial tone took over the connection.
The next school day boys seemed to look in my direction and laugh. Some of them would cover their little mouths and pretend to cough while saying things like “slut” or “whore.” I didn’t fully understand why. That day in gym class, we had to run a mile, which meant running around the school fields twice, a stupid activity that only the athletes liked. Although athletic, I preferred to sit out of gym class and hang out with Leah. Today was different though. I wanted to run, I wanted to beat the boys who were being so horrible. As we lined up to start the run, Tony, a bucked-tooth blond boy with a bowl cut said to me, “Why are your legs so pale? Do you even go outside?” His family went on cruises during vacations, in years to come his skin would turn cancerous from time in the sun. I said nothing and started running.
My goal was to beat Corey, who had his socks pulled up high and gym shorts long, only a slice of his skinny tween legs showed. Most of the run I was even with him, I kept my distance as the boys grouped together as they bounced along. At the end of the mile, I was tied with Corey to finish at the same time. Then from a scratchy little boy voice came the word “Slut!” distracting me as Corey finished before me.
Most of my school years, I faced those same boys, those jocks, who never talked to me, yet bullied me for no reason at all…other than being female. I found myself wondering what had become of such children; boys who always got what they wanted; spoiled “boys will be boys;” simple boys; such as the ones coining the term “Basic Bitch” since they see all women as the same; boys that wear their high school rings into their thirties since they could not hack it in college; boys who believe they hold power because what hangs between their legs; boys who still believe bitches can’t be smarter than them; boys who want to control women.
I sat in my living room on a sunny day, watching water trickle through my indoor fountain. The sparkling light bounced of my lush green plants as vanilla incense burned sweetness into the air. Zen vibrations may have been in the home, but they weren’t in the research I was doing.
Exploring digital trails left over the years by these simple boys I found my answers. Between prolife pictures posted on Facebook pages of them drinking cheap beer were either bragging posts or political support for Donald Trump. “What shitheads,” I said loud enough to make my slumbering cat stir. I found mugshots and court records for some of crimes such as rape, sexual assault, drug charges, fraud, and drunken driving. Mixed in were vintage hockey pictures curated by Minnesota State. A few wedding pictures were sprinkled into what I found; wives with dimples and crooked teeth under the arms of midwestern boys. The ones I grew up with.
The boys of my youth became intolerant men of today.
In my last corporate role, my morning ritual was to be an office fairy. I’d get in early clean and fill the coffee carafe, start my essential oil diffuser, and play peaceful meditation music over my headphones. Only a few people (those who really mattered to me) said it helped them. However, most never noticed.
The truth is I didn’t do it just for them. I did it to help lighten a toxic atmosphere and help my mental wellbeing. Once I went solo on my career as a writer/editor/yoga instructor I found myself creating a new morning ritual at home. This one is very simple. On days warm enough I’ll sit on our three-season front porch and open the door to welcome the day. The cat, Harvey, runs to the door and looks out. I take time to breathe in the air, welcome whatever noise may occur, and greet the day. In cooler temperatures I take time to open the living room window curtains, start a diffuser, and hold Harvey as we look out into the world.
Daily rituals don’t have to be long and drawn out. They can be as simple as saying a mantra each morning before starting work. Rituals can even be as simple as saying a prayer, a gentle stretching routine while getting out of bed, or kissing your loved one first thing when you wake up.
Make your own ritual.
Find the best time when you start your day. If you work nights this maybe in the evening. There are no true rules behind when you should practice your daily ritual, but I’ve found it is best to start the day off right.
Think about what resonates with you. Such as a mantra to chant quietly or mentally, or a physical practice that helps you clear your mind. For me it is opening a door or curtains leaving the night behind me. For you it might be making a cup of tea or your morning shower.
Make it easy. If you are like me you don’t have time for a lengthy morning ritual, no one needs to get stressed out over wellness. If the ritual takes more than a minute, it is too long.
Practice your ritual every dang day…Even if you feel like you can’t.
Tali contacted me about a poem she wrote and translated into multiple languages about a topic in the forefront of my mind. Below is Tali’s work in multiple languages. She reminds us that we are all connected. -Evelyn
To George Floyd
There were abandoned eyes like a Jewish boy in the ghetto.
I write on behalf of all the helpless who suffer in present and throughout human history
From
Injustice and inequality even though they are
Free human being.
with no
Religion
Race
And sex.
-Tali Cohen Shabtai
Tali Cohen Shabtai translated by Dr
Eitan Medini
Interracial war – in memory of George \ Tali Cohen Shabtai
What do you know ?
I am a jewess!
I came from a land of Uniforms-
And you expect me to be able
To fix a world of
Hostile countries ?
I have absorbed Antisemitism racism
And forced numerous time
To hug the name of a false
Homeland
In the diaspora
Or in the superpowers
For them taking over the maps
They have done very well
With huge population size
Where there aren’t many with the family name as mine
Carrying my nation’s flag
And my father’s yarmulke .
What do you know about racism?
During history
Women struggled
Rape and the sexual injuries
Between the races.
Do you understand?
It’s a very well known War tactic
Conquers arrived to conquer nations
Brutalizing the women to prove their superiority.
Whether it be a black slave woman forced by white men during the black slavery since the early 17th century.
Or, Jews during the Holocaust
When Jewish women were beaten by the “master race” in early 1933.
A common fate of black and Jews.
What do I know?
The murderer police officer
Who played with the breathing
Of George
He wouldn’t commit suicide as Adolf Hitler did since his knee was more important to him
From end of time of a solitary living soul or of six millions
Listen to me, I do know!
Guerra Interracial – en memoria de George
Tali Cohen Shabtai
Translated from English to Spanish by José Muchnik
(Translated from Hebrew to English by Eitan Medini)
¿Qué sabes?
¡Soy judía!
Vengo de una tierra de
Uniformes
¿Y esperas que yo pueda
Reparar un mundo de
Países hostiles?
Absorbí antisemitismo racismo
Y forzada numerosas veces
A abrazar un nombre falso
Patria
En la diáspora
O en los superpoderes
Los mapas para ellos
Han sido muy bien hechos
Con enormes poblaciones
Donde
No hay muchos apellidos
Como el mío
Portando la bandera nacional
Y el yarmulke de mi padre.
¿Qué sabes del racismo?
Durante la historia
Un mal que las mujeres combatieron
Es la violación y las
Injurias sexuales.
Entre las razas.
¿Lo entiendes?
Es bien conocido
Táctica de guerra
Conquistadores llegaron para poseer naciones
Violando mujeres para demostrar superioridad.
Si una esclava negra fue forzada por hombres blancos en la negra esclavitud desde el siglo 17.
O durante el Holocausto
Cuando mujeres judías eran violadas por el “master race”
Año 1933.
Un destino común de negros y judíos.
¿Qué sé?
El oficial de policía asesino
Que jugó con la respiración
De George
No se suicidaría como Adolf Hitler porque su rodilla era más
Importante para él
Desde el final del tiempo de un alma viva solitaria o de seis millones
Escúchenme, yo sé.
Tali Cohen Shabtai, es una poeta, nacida en Jerusalén, Israel. Comenzó a escribir poesía a los seis años, publicando sus impresiones en el periódico de la escuela, y cuando tenía quince años en una prestigiosa revista literaria de Israel (“Moznayim”). Ha escrito tres libros de poesía: Purple Diluted in a Black’s Thick, (bilingüe 2007), Protest (bilingüe 2012) y Nine Years Away From You (2018). Los poemas de Tali expresan el exilio espiritual y material, el exilio y su libertad paradojal son sus temas de estudio, su visión cosmopolita se manifiesta en sus escritos. Vivió en Oslo, Noruega y en los EE. UU. Destacada poeta con una lírica especial, “no se libra fácilmente, sino que está sujeta a sus propias reglas”.
Tali obtuvo su licenciatura en el “David Yellin College of Education”. Es miembro de la Asociación de Escritores Hebreos y de la Asociación de Escritores Israelíes en el estado de Israel. En 2014, Cohen Shabtai participó en un film documental noruego sobre la vida de los poetas llamados “The Last Bohemian” – “Den Siste Bohemien”, proyectada en el cine Escandinavo. Traducida a varios idiomas, en 2020, publicará en Noruega su cuarto libro de poesía.
מלחמה בין-גזעית-לזכר ג’ורג’ \ טלי כהן שבתאי
מה אתה יודע?
אני יהודונת!
אני באה מארץ של
מדים-
ואתה מצפה שאני אוכל לתקן
עולם של
ארצות יריבות?
ספגתי אנטישמיות
ספגתי גזענות
נאלצתי רבות הפעמים
לאמץ שם של
מולדת
שיקרית בגולה
או במעצמות שהמפה
הטיבה
עימן במלאי האוכלוסין
היכן
אין הרבה שם משפחה כשלי
הנושא את דגל
הלאום שלי
ושל הכיפה
של אבי.
מה אתה יודע על גזענות?
במהלך ההיסטוריה
אחד
מהעוולות עימם
התמודדו הנשים הוא
האונס והפגיעות המיניות בין הגזעים.
אתה מבין?
זוהי טקטיקת מלחמה ידועה, כובשים מגיעים לעם הנכבש ואונסים את הנשים כדי להוכיח עליונות.
בין אם שפחה שחורה הניכפתה על
ידי גברים לבנים בעת העבדות של
השחורים
החל מראשית המאה ה-17.
ובין אם בשואה בה נאנסו
נשים יהודיות על ידי “הגזע העליון” מתחילת שנת 1933.
מן המשותף לשחורים וליהודים.
מה אני יודעת?
השוטר הרוצח, ששיחק
בנשימה
של ג’ורג
לא יתאבד כמו אדלוף היטלר
הלא,הברך שלו
חשובה לו
יותר
מקץ הימים של נפש חיה אחת או
של שישה מיליון
תקשיב לי,אני יודעת.
Tali Cohen Shabtai, is a poet, she was born in Jerusalem, Israel. She began writing poetry at the age of six, she had been an excellent student of literature. She began her writings by publishing her impressions in the school’s newspaper. Frst of all she published her poetry in a prestigious literary magazine of Israel ‘Moznayim’ when she was fifteen years old.
Tali has written three poetry books: Purple Diluted in a Black’s Thick, (bilingual 2007), Protest (bilingual 2012) and Nine Years Away From You (2018).
Tali’s poems expresses spiritual and physical exile. She is studying her exile and freedom paradox, her cosmopolitan vision is very obvious in her writings. She lived some years in Oslo Norway and in the U.S.A. She is very prominent as a poet with a special lyric, “she doesn’t give herself easily, but subject to her own rules”.
Tali studied at the “David Yellin College of Education” for a bachelor’s degree. She is a member of the Hebrew Writers Association and the Israeli Writers Association in the state of Israel.
In 2014, Cohen Shabtai also participated in a Norwegian documentary about poets’ lives called “The Last Bohemian”- “Den Siste Bohemien”,and screened in the cinema in Scandinavia. By 2020, her fourth book of poetry will be published which will also be published in Norway. Her literary works have been translated into many languages as well.
