In my last corporate role, my morning ritual was to be an office fairy. I’d get in early clean and fill the coffee carafe, start my essential oil diffuser, and play peaceful meditation music over my headphones. Only a few people (those who really mattered to me) said it helped them. However, most never noticed.
The truth is I didn’t do it just for them. I did it to help lighten a toxic atmosphere and help my mental wellbeing. Once I went solo on my career as a writer/editor/yoga instructor I found myself creating a new morning ritual at home. This one is very simple. On days warm enough I’ll sit on our three-season front porch and open the door to welcome the day. The cat, Harvey, runs to the door and looks out. I take time to breathe in the air, welcome whatever noise may occur, and greet the day. In cooler temperatures I take time to open the living room window curtains, start a diffuser, and hold Harvey as we look out into the world.
Daily rituals don’t have to be long and drawn out. They can be as simple as saying a mantra each morning before starting work. Rituals can even be as simple as saying a prayer, a gentle stretching routine while getting out of bed, or kissing your loved one first thing when you wake up.
Make your own ritual.
- Find the best time when you start your day. If you work nights this maybe in the evening. There are no true rules behind when you should practice your daily ritual, but I’ve found it is best to start the day off right.
- Think about what resonates with you. Such as a mantra to chant quietly or mentally, or a physical practice that helps you clear your mind. For me it is opening a door or curtains leaving the night behind me. For you it might be making a cup of tea or your morning shower.
- Make it easy. If you are like me you don’t have time for a lengthy morning ritual, no one needs to get stressed out over wellness. If the ritual takes more than a minute, it is too long.
- Practice your ritual every dang day…Even if you feel like you can’t.